Ready to reset and commit to investing in your total mindbody health for 2021? Empower yourself with a new level of motivation through our all-new CY “Rock and Run” running, yoga, Pilates, and nutritional therapy program!

Whether you’re a seasoned runner looking for a sense of community and support in creating and keeping a new healthy lifestyle, or a total beginner to yoga and running in need of guidance and motivation, we have a program for you. Both online and in-person versions available. Contact us today, and get ready to rock (and run)!